Summary: Focusing on the how you are going to achieve something can mess with your head and make you unmotivated, focusing on the outcome and simplifying a goal from “I’m gonna write an hr a day to” to “I’m gonna write every day” makes it a lot more achievable.
Day 3 Exercise: Grab your journal. I want you to think about the commitments you made yesterday, and look at whether or not those commitments are outcome-based or if they’re how-based. If they’re outcome-based, great. If they’re how-based, tweak them so that they’re outcome-based instead.
- Write 5 days a week.
- Create new content for YT and Insta consistently
- Count my calories
- Walking 5 days a week.
- Reading something fun before bed as self-care.
Be sure to follow the blog and follow me over on Instagram for daily updates on this ongoing progress. If you are interested in doing this 30-day challenge for yourself then head on over to Amazon and grab the Align Your Writing Habits to Success by Jennifer Blanchard. Inside is filled with the daily antidotes and exercises to get your thinking about your daily habits and goals along with linked podcasts.