Day Nine || Sometimes Its Better to Have One Focus at a Time.

| Summary: Sometimes focusing on trying to fix everything can become over whelming. Its better to focus on one thing and then slowly build onto that habit. Exercise Day Nine: Listen to the recording and share the insights or thoughts that come up for you. As I've gone through this challenge I find myself focusing … Continue reading Day Nine || Sometimes Its Better to Have One Focus at a Time.

Day Six || You’ve gotta give this up to get what you want

Summary: Sometimes the excuses we make up are what's really holding us back from achieving our goals. Day 6 exercise: What Excuses have YOU been making? This exercise will help you take a look at the excuses you've been making, and why they're excuses and not “reasons” (like you might believe them to be) Excuses … Continue reading Day Six || You’ve gotta give this up to get what you want