| Summary: Sometimes focusing on trying to fix everything can become over whelming. Its better to focus on one thing and then slowly build onto that habit. Exercise Day Nine: Listen to the recording and share the insights or thoughts that come up for you. As I've gone through this challenge I find myself focusing … Continue reading Day Nine || Sometimes Its Better to Have One Focus at a Time.
Summary: Going all in is scary. It feels like you've always got to have a back up plan just in case. But what if you could go all in? What would that look like for you? Day 8 Exercise : Grab your journal and make a list of all the ways you're not going all … Continue reading Day Eight || All in or All Out? There is no other option
Summary: “ Saying I am or I will statements every day can help build your confidence and support you in creating the energy you need to take action everyday.” - Jennifer Blanhcard Exercise Day Seven: This exercise will help you to grow your confidence and stay focused on who you are, who you want to … Continue reading Day Seven || Two of the most powerful phrases
Summary: Sometimes the excuses we make up are what's really holding us back from achieving our goals. Day 6 exercise: What Excuses have YOU been making? This exercise will help you take a look at the excuses you've been making, and why they're excuses and not “reasons” (like you might believe them to be) Excuses … Continue reading Day Six || You’ve gotta give this up to get what you want
Summary: Here is where you take your how based goals and forget about them. Focus instead on what you would already be doing if you've reached your goal. What's the first thing you would do in the morning if you were already a best-selling author etc etc. Day 5 exercise: Instead of pre-planning “how” you're … Continue reading Day Five || What to do when you’re outcome-focused and not worrying about the how’s
Summary: What's the worse that could happen? This exercise will help you take a look at what would happen if you didn't make any changes or change any of your habits. It's important to think about, because doing so will give you motivation. But before you do this worksheet, be sure to listen to the … Continue reading Day Four || What Will Happen If You Don’t Change?
Summary: Focusing on the how you are going to achieve something can mess with your head and make you unmotivated, focusing on the outcome and simplifying a goal from “I'm gonna write an hr a day to” to “I'm gonna write every day” makes it a lot more achievable. Day 3 Exercise: Grab your journal. … Continue reading Day Three || Why you should focus on the outcome, not on the how
Summary: What is your most important priority? Day 2 Exercise: What are you committing to? What writing habits do you need to change? Any other area you want to include in this challenge?Things I'm committing to... Writing 500 words 5 days a week.Creating new content once a week.Counting my caloriesWalking for ½ a mile 5 … Continue reading Day Two|| The Driving Force
Summary: When it comes to getting what you want in life and your writing – it all comes down to two things. Your Priorities and Your Habits. What Is Your Writing Dream? It’s time to write about your dream writing life. What does it look like? What does it feel like? Don’t hold back. Write … Continue reading Day One | Welcome to Align your Writing Habits to Success